Burn this Barre Down

Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie friendly ** unless you experiencing pelvic pain as most moves are unilateral and can worsen the pain.

Prenatal Reformer

Safe and suitable for women at all stages of pregnancy, these classes are grounded in anatomy with a foundation of safe deep core activation. These workouts will lengthen, strengthen, and stabilize your body, with a focus on preparing you for each stage of pregnancy, labor and a speedy postpartum recovery, leaving you feeling energized, uplifted, and empowered.

Whip It

Whip it? Yes we will! That is what this 45 minute class is designed to do. Not for the faint hearted, this is an intermediate/advanced level reformer class that will challenge your cardio fitness, physical and mental strength. Expect a fast paced, athletic Reformer class with high intensity intervals for Pilates lovers who like to work hard, using a variety of props to keep you engaged & energized.

Let it Go Flow

Ease your way into a sensory experience of mindful release, lengthening, restore & stretch class. Using the reformer bed, we'll focus on finding that much needed space and mobility throughout the body. The class is designed to slow you down, to nourish the nervous system by taping into the para sympathetic state and working to release areas of tightly held tension.