Prenatal and Postanatal Reformer Pilates Sydney
Prenatal Reformer
Safe and suitable for women at all stages of pregnancy, these classes are grounded in anatomy with a foundation of safe deep core activation. These workouts will lengthen, strengthen, and stabilize your body, with a focus on preparing you for each stage of pregnancy, labor and a speedy postpartum recovery, leaving you feeling energized, uplifted, and empowered.
- Time 45min
- Intensity Medium
Prenatal Mat
Prenatal Mat Pilates classes are safe and suitable for women at all stages of pregnancy & pre-pregnancy. These are challenging and fun 50 minute classes that use a variety of props to modify and transform exercises for the specific physical needs of pregnancy. The workouts are designed to prepare you for each stage of pregnancy, labor and ensure a speedy postpartum recovery. These classes will leave you feeling energized and strong, with a focus on finding deep core connection and space in the changing pregnant body.
- Time 50min
- Intensity Medium
Prenatal Yoga
Connect with your body and your baby in this gentle flow style yoga that focuses on preparation, rejuvenation, mobilisation and the breath. Feel energized, create space and enjoy 60 minutes of restorative, mindful yoga for beautiful mamas-to-be.
- Time 60min
- Intensity Low
Burn this Barre Down
Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie friendly ** unless you experiencing pelvic pain as most moves are unilateral and can worsen the pain.
- Time 45min
- Intensity Med/High
Contact Us
Couldn’t find what you we’re looking for? Contact us below and a studio manager will get back to you as soon as possible.
Find Us: Suite 2, Level 1 Queens Court 118-122 Queen Street Woollahra NSW 2025
