Bodylove Pilates - Studios, On Demand Pre & Postnatal Platform & Teacher Training

Studios Mamas Academy

Watch the film

We believe in the mindful burn.

Take a class Take class at one of our architecturally designed, light filled studios in Sydney. Discover More

Workout Online Access video on demand workouts for prenatal, postnatal and beyond. Free trial

Learn to teach Become a certified Mat and Reformer Pilates Instructor with our world class teacher training program. Learn more

About Bodylove We practice the mindful burn. We provide world class instruction that connects the mind and body. We elevate the group class and video on demand experience through our studios and online platform. We support our communities with the best in wellness and deliver it with love each and every time.

Learn More

Press

On the gram

Lockdown has thrown our business a few curves ball

Lockdown has thrown our business a few curves balls but with light at end of the tunnel well & truly shining bright we are excited to announce our next @bodylove.academy course dates!
Mat Teacher Training - Nov 4th - Dec 5th
Reformer Intensive - Jan 20th - 30th
Please DM for more details or email education@bodylove-pilates.com

Let the light in! 🌞

Let the light in! 🌞

R U Ok? Today & everyday, there’s never been a

R U Ok?
Today & everyday, there’s never been a better time to check in on your loved ones & start the conversation.
Proudly wearing this limited edition @the_upside tee 🌼 100% of proceeds of sales going to support @ruokday
Let the light in & spread LOVE

I’m sad to say but I’ve finally succumb to a t

I’m sad to say but I’ve finally succumb to a toddler inflicted injury! My poor little back begged me for a week off… doctors orders!
Never fear our gal @sophie.moschos will keep the live flames burning & lucky we have 70+ mindful burns already & waiting for you to enjoy! I’ll miss all my body lovers & will be back in a week 🤍

Last month I joined my first ever moon circle. Hos

Last month I joined my first ever moon circle. Hosted by the gorgeous & insightful @luisajeancooper it was such a transformative experience that I wanted to share it with all of you - my beloved Bodylove Community, as part of our "Know Your Flow" month.

🌝You are all officially invited to the New Moon Circle this Tuesday - 7th September 7-9pm AEST for a digital event like no other.
Click link in bio to register or DM me!!

Women are inextricably linked to the moon. She has 13 moons a year & so do we. She has a 29 day cycle, which mirrors our menstrual cycle. She has four main phases & so do we. You don't have to have a period or even a womb to be guided by nature & connect to this sacred energy.

Working with the moon is a wonderful way to honour & celebrate our womanhood, tune into mother nature's energy & the energy of the moon.

The mindful burn is all about nourishing your body

The mindful burn is all about nourishing your body with movement, never punishing it. Understanding the hormone shifts throughout your cycle will help guide the exercise modality you chose. The best thing about Pilates is that it can be done at any stage of your cycle - gentle enough for menstruation & we turn up the volume for your ovulatory phase. It can be progressed & repressed depending on where you at in your cycle but we will be coding and cueing our workouts this month! 🤍

Phenomenal Women of Bodylove I see you! I’m so e

Phenomenal Women of Bodylove I see you! I’m so excited to share this coming month “know your flow” with you all. An inclusive deep dive for all women who want to support their bodies better. We will be considering those at the very beginning of their reproductive journey, those toward the end, beyond & everything in between.

For all my sisters out there…I’m so excited sh

For all my sisters out there…I’m so excited share this month of discovery, remembering & the unleashing of our hormonal super powers! We are dedicating the month of September to uncovering the ancient wisdom & energy that lies within our cycle to thrive as a community of women 🤍

I’m getting lots of requests for Prenatal lives!

I’m getting lots of requests for Prenatal lives! We got you covered mamas! Our sister platform @bodylove.mamas has everything you need with a dedicated app & 400+ workouts specially designed for prenatal, postnatal & beyond! Zero commitment 14 day FREE trial 🤍

Love is all we need 🤍

Love is all we need 🤍

She is rising! Tonight I’m joining my first ever

She is rising! Tonight I’m joining my first ever moon circle & I can’t wait for this new experience… @luisajeancooper 🤍
📸 @elisehassey

Being guided by my “why” helps me stay dedicat

Being guided by my “why” helps me stay dedicated to my mission & vision for Bodylove. What’s your why? 🤍

At Bodylove we truly believe in holistic health! W

At Bodylove we truly believe in holistic health! Wellness is so much more than just a workout. It’s how you nourish all the systems of the body. The skin is the body’s largest organ so it’s important to me that I properly care for it!
With all the workouts I’ve been doing recently, I want to focus on ensuring my skin is properly hydrated & as a wellness ambassador for @muradskincareaus this month I’ve been trialing some of their products! Here are my top pics!
✨ BONUS - use promo code BODYLOVE30 for a generous 30% off when you shop the range online! Valid for 48 hours only

A little Monday motivation! I know how hard it is

A little Monday motivation!
I know how hard it is in lockdown to stay motivated to working out in your lounge room. It’s not your punishment, it’s your reward. You always feel better after! Always!
We now have over 40 LIVE workouts together.
Please share, tag & comment when you live with us 🤍 #inthistogether

If you’re living in Sydney, in the grip of week

If you’re living in Sydney, in the grip of week 6 lockdown, the one thing we can all delight in is the incredible winter weather we are enjoying! This winter I have been exploring cold water therapy & loving it! There are so many wonderful health benefits!
Who’s up for a dip? 🙌🏼

This is not a challenge. This is a framework of fo

This is not a challenge.
This is a framework of focus
It is motivating daily movement
Together we will build strength, tone, endurance
We will rise in resilience
Lets learn, discover and experience a new way of being through a network of experts.

My goal is not to give you another challenge - I want to motivate, support, empower, educate & inspire you to grow with me through this month of lockdown.

✨Today and every day in August I'm asking myself - Is this evolutionary?
Join me!

Kicking off the week by focusing on the many why’s! Energy flows where attention goes 🤍

Taking this lockdown not as a set back but as a sl

Taking this lockdown not as a set back but as a slow down so I don’t miss what’s coming.
📸 @thatcoolmoodboard

Here’s to creating new rituals & life changing h

Here’s to creating new rituals & life changing habits that keep you focused & positive. Use this time of lockdown as an invest in how you will achieve what you want most 🤍

Far out. Another week. You feelin me homeschooling

Far out. Another week. You feelin me homeschooling mamas…:wherever you go.. they find you!
Mad Meme skills by @sophie.moschos

@BODYLOVE-PILATES