Postnatal Collections
Welcome Bodylovers
Start your journey with us now. These collection of short instructional videos will help assist you get the most out of the Bodylove Mamas Platform. If you're unsure of where to start - begin with us here!
Bodylove Bodyweight - No Prop Workouts
These are a collection of dynamic postnatal Pilates workouts that use NO PROPS and are designed to do anytime, anywhere.
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No Props
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Bodylove in Focus - Booty, Back, Legs & Arm Workouts
Dynamic postnatal Pilates workouts that targets one major body part or muscle group. These challenging workouts may focus on the Legs, Arms, Butt or Back.
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Legs, Arms, Butt, Back
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Birth to Bodylove in 6 Weeks
A specialized program of daily videos designed to recover, reactivate and reconnect your postnatal core for the first 6 weeks after pregnancy and childbirth. Follow along with Ali from the day she returns home from hospital for the first 6 weeks after the birth of her second child. Workouts are around 10 minutes each and together with Ali you will slowly, safely and effectively reactivate your body after childbirth.
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Postnatal Recovery
Long Burn
A collection of comprehensive postnatal Pilates workouts that range from 15 - 60 minutes long and are designed to build endurance, global strength and deliver an over-all mindful burn.
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Long workouts
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Quick Burn
These collection of postnatal Pilates workouts are targeted, body focused workouts that you can do in 15 minutes or less! Quick Burns - No Excuses. These are safe and effective workouts you can do at any stage of your recovery.
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Short Workouts
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Total Bodylove - Full Body Workouts
A collection of energizing & diverse postnatal Pilates workouts that globally strengthen, tone & mobilize the postnatal body. Ideal for any stage of your recovery, these workouts safe, effective and empowering.
Focus
Fullbody
Stretch & Yoga
Our goal is to make you feel good. Finding space in your body and releasing your muscles during your postnatal period is super important in achieving this goal. These postnatal workouts flow effortlessly to create much needed length, mobilization and focus on releasing tight, restrictive muscles throughout the body.
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Stretch & Mobilize
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The Core Collective - Ab Focused Workouts
Challenging postnatal core workouts designed to reconnect, reactivate & strengthen your abdominals after pregnancy and childbirth. These postnatal Pilates core workouts are designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your Diastasis Recti.
Focus
Core
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