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Popular Classes
Total Bodylove Reformer
Total Bodylove is an open level flow style reformer class that uses exercises from the beginner, intermediate & advanced pilates repertoire. The goal of this full-body workout is to globally strengthen, lengthen & tone your body. Using a variety of props, Total Bodylove is a 50 minute workout designed to inspire precision, balance and alignment within the body. This class is not suitable if you are 12 + weeks pregnant.
Time
50 mins
Intensity
Medium
Whip It
Whip it? Yes we will! That is what this 45 minute class is designed to do. Not for the faint hearted, this is an intermediate/advanced level reformer class that will challenge your cardio fitness, physical and mental strength. Expect a fast paced, athletic Reformer class with high intensity intervals for Pilates lovers who like to work hard, using a variety of props to keep you engaged & energized.
Time
45min
Intensity
High
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Burn this Barre Down
Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie friendly ** unless you experiencing pelvic pain as most moves are unilateral and can worsen the pain.
Time
45 mins
Intensity
Med/High
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