Classes
Reformer Classes
Jump Rebels
Jump Rebels is an open level cardio based Reformer class designed to make you sweat using the jumpboard as the primary prop. Set to uplifting music, challenge your body and mind and get ready to MOVE. This class is not suitable if you are 12 + weeks pregnant.
Time
45min
Intensity
High
Prenatal Reformer
Safe and suitable for women at all stages of pregnancy, these classes are grounded in anatomy with a foundation of safe deep core activation. These workouts will lengthen, strengthen, and stabilize your body, with a focus on preparing you for each stage of pregnancy, labor and a speedy postpartum recovery, leaving you feeling energized, uplifted, and empowered.
Time
50min
Intensity
Medium
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Whip It
Whip it? Yes we will! That is what this 45 minute class is designed to do. Not for the faint hearted, this is an intermediate/advanced level reformer class that will challenge your cardio fitness, physical and mental strength. Expect a fast paced, athletic Reformer class with high intensity intervals for Pilates lovers who like to work hard, using a variety of props to keep you engaged & energized.
Time
45min
Intensity
High
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Total Bodylove Reformer
Total Bodylove is an open level flow style reformer class that uses exercises from the beginner, intermediate & advanced pilates repertoire. The goal of this full-body workout is to globally strengthen, lengthen & tone your body. Using a variety of props, Total Bodylove is a 50 minute workout designed to inspire precision, balance and alignment within the body. This class is not suitable if you are 12 + weeks pregnant.
Time
50 mins
Intensity
Medium
Beginner Reformer
New to Reformer Pilates, no problem. This 50 minute class is designed to give new students a strong foundation that is grounded in the Pilates principles of Centering, Control, Concentration, Precision, Breath & Flow. In this class you will learn about correct body alignment, how to safely use the machine and time is taken to ensure you are getting the important basics and technique right. When you find it easy you will know you are no longer a beginner. This class is not suitable if you are 12 + weeks pregnant.
Time
50 mins
Intensity
Low/Medium
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Let it Go Flow
Ease your way into a sensory experience of mindful release, lengthening, restore & stretch class. Using the reformer bed, we'll focus on finding that much needed space and mobility throughout the body. The class is designed to slow you down, to nourish the nervous system by taping into the para sympathetic state and working to release areas of tightly held tension.
Time
50 mins
Intensity
Low
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Mat Classes
Total Bodylove Mat
Total Bodylove is a 50 minute, open level flow style mat class that uses a variety of props to globally challenge, strengthen & lengthen the body. Using exercises from the advanced, intermediate and beginner Pilates repertoire, Total Bodylove focuses on correct alignment, deep core activation & spinal mobility to effectively sculpt and tone every inch! This class is not suitable if you are 12 + weeks pregnant.
Time
50min
Intensity
Medium
Prenatal Mat
Prenatal Mat Pilates classes are safe and suitable for women at all stages of pregnancy & pre-pregnancy. These are challenging and fun 50 minute classes that use a variety of props to modify and transform exercises for the specific physical needs of pregnancy. The workouts are designed to prepare you for each stage of pregnancy, labor and ensure a speedy postpartum recovery. These classes will leave you feeling energized and strong, with a focus on finding deep core connection and space in the changing pregnant body.
Time
50min
Intensity
Medium
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The Assets
This is a high intensity 45 minute mat class that sculpts and tones your assets, ideal for the Pilates lover wants to work hard. Using a variety of props, this workout targets Abs, Arms & Ass for a results driven burn. This class is not suitable if you are 12 + weeks pregnant.
Time
45 mins
Intensity
Med/High
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Burn this Barre Down
Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie safe!
Time
45 mins
Intensity
Med/High
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Stretch & Reset
Our bodies work best when we combine work with rest. Stimulation with relaxation. Stretch & Reset is a 50 minute class that aims to provide length, release and space throughout the body and peace in the mind. Using a variety of props to deepen the release and the increase the stretch - this class provides balance to your workout week. This class is not suitable if you are 12+ weeks pregnant.
Time
50 mins
Intensity
Low
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Prenatal classes
Prenatal Reformer
Safe and suitable for women at all stages of pregnancy, these classes are grounded in anatomy with a foundation of safe deep core activation. These workouts will lengthen, strengthen, and stabilize your body, with a focus on preparing you for each stage of pregnancy, labor and a speedy postpartum recovery, leaving you feeling energized, uplifted, and empowered.
Time
50min
Intensity
Medium
Prenatal Mat
Prenatal Mat Pilates classes are safe and suitable for women at all stages of pregnancy & pre-pregnancy. These are challenging and fun 50 minute classes that use a variety of props to modify and transform exercises for the specific physical needs of pregnancy. The workouts are designed to prepare you for each stage of pregnancy, labor and ensure a speedy postpartum recovery. These classes will leave you feeling energized and strong, with a focus on finding deep core connection and space in the changing pregnant body.
Time
50min
Intensity
Medium
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Prenatal Yoga
Connect with your body and your baby in this gentle flow style yoga that focuses on preparation, rejuvenation, mobilisation and the breath. Feel energized, create space and enjoy 60 minutes of restorative, mindful yoga for beautiful mamas-to-be.
Time
60 mins
Intensity
Low
BOOK A CLASS
Burn this Barre Down
Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie safe!
Time
45 mins
Intensity
Med/High
BOOK A CLASS
Postnatal Classes
BYO Baby Mat
Mama’s we hear you! You want to move. You want to tone. You want to strengthen. You have a baby! No problem - BYO Baby is a 50 minute hybrid class combining Pilates, Barre, Yoga & Cardio to ensure you time starved mamas can get your workouts in without sacrificing time with your baby. These challenging classes are designed specifically with the life of a mama in mind. The dynamic workouts focus on building strength, alignment & tone with a specific emphasis on correct core activation, spinal & pelvic stability, with yoga inspired flows that find space and length in the body. We recommend you bring your baby in a carrier or car seat as we are upstairs and are not permitted to leave strollers in the cafe below. Your baby needs to be under 12 months.
Time
50 mins
Intensity
Med
BYO Baby Reformer
Mama’s we hear you! You want to move. You want to tone. You want to strengthen. You have a baby! No problem - BYO Baby Reformer is a 50 minute open level class focused on building strength, alignment & tone with a specific emphasis on correct core activation, spinal & pelvic stability. We will emphasis posture, stability and work on creating tone, strength and space throughout the body! We recommend you bring your baby in a carrier, bassinet or car seat as we are upstairs and are not permitted to leave strollers in the cafe below. Your baby needs to be under 12 months.
Time
50 mins
Intensity
Med
BOOK A CLASS
Burn this Barre Down
Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie safe!
Time
45 mins
Intensity
Med/High
BOOK A CLASS
Let it Go Flow
Ease your way into a sensory experience of mindful release, lengthening, restore & stretch class. Using the reformer bed, we'll focus on finding that much needed space and mobility throughout the body. The class is designed to slow you down, to nourish the nervous system by taping into the para sympathetic state and working to release areas of tightly held tension.
Time
50 mins
Intensity
Low
BOOK A CLASS
Bodylovin Flow
Slow down with us and enjoy an open level 60 min yin style class designed to create space, unravel stress and tension within the body and the mind. Each class will vary on focus depending on the teacher but will all feature creative sequencing, some strong poses and mindful movement. With particular focus on lengthening, releasing and opening up the body we aim at managing the physical changes our bodies go through as well as our mental shifts. This mindful practice of movements and breath will help us release tension, lengthen our muscles and open our hearts! Lose yourself in the Flow. This class is Prenatal friendly.
Time
60 mins
Intensity
Low
BOOK A CLASS
Stretch & Reset
Our bodies work best when we combine work with rest. Stimulation with relaxation. Stretch & Reset is a 50 minute class that aims to provide length, release and space throughout the body and peace in the mind. Using a variety of props to deepen the release and the increase the stretch - this class provides balance to your workout week. This class is not suitable if you are 12+ weeks pregnant.
Time
50 mins
Intensity
Low
BOOK A CLASS
Yoga Classes
Prenatal Yoga
Connect with your body and your baby in this gentle flow style yoga that focuses on preparation, rejuvenation, mobilisation and the breath. Feel energized, create space and enjoy 60 minutes of restorative, mindful yoga for beautiful mamas-to-be.
Time
60 mins
Intensity
Low
Bodylovin Flow
Slow down with us and enjoy an open level 60 min yin style class designed to create space, unravel stress and tension within the body and the mind. Each class will vary on focus depending on the teacher but will all feature creative sequencing, some strong poses and mindful movement. With particular focus on lengthening, releasing and opening up the body we aim at managing the physical changes our bodies go through as well as our mental shifts. This mindful practice of movements and breath will help us release tension, lengthen our muscles and open our hearts! Lose yourself in the Flow. This class is Prenatal friendly.
Time
60 mins
Intensity
Low
BOOK A CLASS
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