Mat Pilates Sydney

Total Bodylove Mat

Total Bodylove is a 50 minute, open level flow style mat class that uses a variety of props to globally challenge, strengthen & lengthen the body. Using exercises from the advanced, intermediate and beginner Pilates repertoire, Total Bodylove focuses on correct alignment, deep core activation & spinal mobility to effectively sculpt and tone every inch! This class is not suitable if you are 12 + weeks pregnant.

The Assets

This is a high intensity 45 minute mat class that sculpts and tones your assets, ideal for the Pilates lover wants to work hard. Using a variety of props, this workout targets Abs, Arms & Ass for a results driven burn. This class is not suitable if you are 12 + weeks pregnant.

Burn this Barre Down

Tired of traditional barre classes? Burn this Barre down is a 45 minute class that breaks the mold ensuring each workout is unique. Our barre classes are a combination of pilates, yoga and dance. Using balls, light weights, bands and body weight to ensure you get a burn in all the right places and see the results of long lean muscles. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization. Our Barre classes are all Preggie friendly ** unless you experiencing pelvic pain as most moves are unilateral and can worsen the pain.

Stretch & Reset

Our bodies work best when we combine work with rest. Stimulation with relaxation. Stretch & Reset is a 50 minute class that aims to provide length, release and space throughout the body and peace in the mind. Using a variety of props to deepen the release and the increase the stretch – this class provides balance to your workout week. This class is not suitable if you are 12+ weeks pregnant.