Prenatal Collections
Welcome Bodylovers
Start your journey with us now. These collection of short instructional videos will help assist you get the most out of the Bodylove Mamas Platform. If you're unsure of where to start - begin with us here!
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Getting started
The Fundamentals
There is nothing more important than discovering a strong connection to the muscles of your deep core during your pregnancy. A great place to begin your journey, these short instructional videos, explain and demonstrate some of the most important prenatal core exercises you will perform throughout your time with Bodylove.
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Core
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Total Bodylove - Full Body Workouts
A collection of energizing & diverse prenatal Pilates workouts that globally strengthen, tone & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering.
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Fullbody
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1st Trimester Workouts
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant.
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1st Trimester Pilates workouts
2nd Trimester Workouts
Starting from week 13 to Week 28 of your pregnancy - this is a collection of dynamic and safe prenatal Pilates workouts specifically designed for your 2nd trimester. You can do any workout in the collection as there is no specific order. These workouts are designed to be used specifically during your 2nd trimester in combination with any of the workouts from all the categories which are safe throughout the rest of your pregnancy.
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2nd Trimester
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3rd Trimester Workouts
Starting at the beginning of your 3rd trimester, around week 28 all the way until you give birth, this collection of workouts is designed specially to consider the incredible changes your body is going through & to support you during this final stage of pregnancy. You will feel informed, empowered & prepared for the physical & mental challenges and joys that lie ahead. You can do any of these workouts at any stage, any week of your 3rd trimester.
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3rd Trimester
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Bodylove Bodyweight - No Prop Workouts
These are a collection of dynamic prenatal Pilates workouts that use NO PROPS and are designed to do anytime, anywhere.
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No Props
Prepare to Push
Preparing your body for childbirth is a crucial part of our prenatal program. As you approach your due date we want you to feel empowered, strong in both the body and mind and ready for the physical challenges of labor. These are a collection of prenatal Pilates workouts specially designed to prepare your body and mind for childbirth and your exciting journey into motherhood.
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Childbirth
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Bodylove in Focus - Booty, Back, Legs & Arm Workouts
Dynamic prenatal Pilates workouts that targets one major body part or muscle group. These challenging workouts may focus on the Legs, Arms, Butt or Back.
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Legs, Arms, Butt, Back
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Long Burn
A collection of comprehensive prenatal Pilates workouts, these range from 15 - 60 minutes long and are designed to build endurance, global strength and deliver an over-all mindful burn. These workouts are safe and effective throughout your entire pregnancy.
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Long workouts
Pelvic Pain
These workout are specially designed to address the common pelvic conditions that affect pregnant woman. These include anyone with SI Joint Pain and Pubic Symphysis Dysfunction. The goal of these workouts is to bilaterally strengthen the lower body, activate the deep core and relieve the pain associated with these two special conditions.
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Special Conditions
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Quick Burn
These collection of Prenatal Pilates workouts are targeted, body focused workouts that you can do in 15 minutes or less! Quick Burns - No Excuses. These are safe and effective workouts you can do at any stage of pregnancy.
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Short Workouts
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Stretch & Yoga
We want you to feel good throughout your pregnancy and have supple, strong muscles. Finding space in your body and releasing your muscles during your pregnancy is super important in achieving this goal. These prenatal workouts flow effortlessly to create much needed length, mobilization and focus on releasing tight, restrictive muscles throughout the body.
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Stretch & Mobilize
The Core Collective - Ab Focused Workouts
There is nothing more important than understanding and focusing on correct prenatal core exercises. These are a collection of specialized prenatal core workouts designed to support, stabilize and strengthen the abdominal wall throughout your pregnancy and in preparation for childbirth.
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Core
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