There is nothing more important than discovering a strong connection to the muscles of your deep core during your pregnancy. A great place to begin your journey, these short instructional videos, explain and demonstrate some of the most important prenatal core exercises you will perform throughout your time with Bodylove.
A collection of energizing & diverse prenatal Pilates workouts that globally strengthen, tone & mobilize the prenatal body. Ideal for any stage of pregnancy, these workouts safe, effective and empowering.
1st Trimester Workouts
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant.
1st Trimester Pilates workouts
These are a collection of dynamic prenatal Pilates workouts that use NO PROPS and are designed to do anytime, anywhere.
Bodylove in Focus
Dynamic prenatal Pilates workouts that targets one major body part or muscle group. These challenging workouts may focus on the Legs, Arms, Butt or Back.
Legs, Arms, Butt, Back
These workout are specially designed to address the common pelvic conditions that affect pregnant woman. These include anyone with SI Joint Pain and Pubic Symphysis Dysfunction. The goal of these workouts is to bilaterally strengthen the lower body, activate the deep core and relieve the pain associated with these two special conditions.
Prepare to Push
Preparing your body for childbirth is a crucial part of our prenatal program. As you approach your due date we want you to feel empowered, strong in both the body and mind and ready for the physical challenges of labor. These are a collection of prenatal Pilates workouts specially designed to prepare your body and mind for childbirth and your exciting journey into motherhood.
Stretch & Yoga
We want you to feel good throughout your pregnancy and have supple, strong muscles. Finding space in your body and releasing your muscles during your pregnancy is super important in achieving this goal. These prenatal workouts flow effortlessly to create much needed length, mobilization and focus on releasing tight, restrictive muscles throughout the body.
Stretch & Mobilize
The Core Collective
There is nothing more important than understanding and focusing on correct prenatal core exercises. These are a collection of specialized prenatal core workouts designed to support, stabilize and strengthen the abdominal wall throughout your pregnancy and in preparation for childbirth.