Rise & Retreat 2023
Invest in Yourself

Turn your focus inward and discover your highest version of self on a weekend of uplifting wellness at award winning Mona Farm, Braidwood.

An unforgettable experience awaits you. We will dedicate time each day to mindfully move and connect, nourishing all the systems of the body as we explore new modalities from ancient cultures. Daily demands will slip away as we take care of everything. This is the ultimate mid-year reset you desire.

The Reset You Deserve

With the luxury of time, all the experiences will be extended so you can truly indulge in all the sensations. The movement, the breath, the rejuvenation, the rest.

Led by Bodylove founder, Ali Handley, twice daily bespoke Pilates mat classes will be designed to elevate the mindful burn, creating deeper and more profound connections with your practice and your body. Ali is joined by three experts in complementary modalities to further align, balance and enhance this weekend of wellness dedicated to you.

The Weekend
All Inclusive Rates from $1995

Each day will bring an opportunity for you to fill up your cup and restore your reserves of adaptive energy, that is drained in regular life.

* Twice daily, 90 min mat Pilates classes led by Ali

* Expert acupuncture to follow each Pilates sessions

* Daily exploration of a unique Breath Journey

* Evening Fireside led discussions

* Executive chef prepared meals using seasonal & locally sourced produce

* World class luxury accommodation & access to award winning gardens
Additional Wellness Experiences
Price upon request

This is a weekend dedicated to you and your needs. Throughout the day there will be opportunities to book additional private wellness experiences;

* Private sessions with Ali
* Pulse reading and personalized acupuncture with Martine
* Jyotish (Vedic Astrology) reading with Geoff
* Facials by Ikkari

Bookings subject to availability.

Martine Looijschelder Aharonson
Traditional Chinese Medicine & Founder of Acupuncture Collective.
Visit Freddys

Geoff Rupp
Breathwork Facilitator, Astrologer & Co-Founder of Ascending Minds
Meet Geoff

Katia Aurora Tallarico
Retreat Facilitator & Co-Founder of Edmund & Amelia
Visit Edmund & Amelia
Shapeshift your energy & discover your full potential.
Join us at Mona Farm this June
All enquiries email hello@edmundandamelia.com