Rise & Retreat 2023
Invest in Yourself
Turn your focus inward and discover your highest version of self on a weekend of uplifting wellness at award winning Mona Farm, Braidwood.
An unforgettable experience awaits you. We will dedicate time each day to mindfully move and connect, nourishing all the systems of the body as we explore new modalities from ancient cultures. Daily demands will slip away as we take care of everything. This is the ultimate mid-year reset you desire.
The Reset You Deserve
With the luxury of time, all the experiences will be extended so you can truly indulge in all the sensations. The movement, the breath, the rejuvenation, the rest.
Led by Bodylove founder, Ali Handley, twice daily bespoke Pilates mat classes will be designed to elevate the mindful burn, creating deeper and more profound connections with your practice and your body. Ali is joined by three experts in complementary modalities to further align, balance and enhance this weekend of wellness dedicated to you.
FOR ALL ENQUIRIES & BOOKINGS EMAIL
[email protected]
The Weekend
All Inclusive Rates from $1995
Each day will bring an opportunity for you to fill up your cup and restore your reserves of adaptive energy, that is drained in regular life.
* Twice daily, 90 min mat Pilates classes led by Ali
* Expert acupuncture to follow each Pilates sessions
* Daily exploration of a unique Breath Journey
* Evening Fireside led discussions
* Executive chef prepared meals using seasonal & locally sourced produce
* World class luxury accommodation & access to award winning gardens
Additional Wellness Experiences
Price upon request
This is a weekend dedicated to you and your needs. Throughout the day there will be opportunities to book additional private wellness experiences;
* Private sessions with Ali
* Pulse reading and personalized acupuncture with Martine
* Jyotish (Vedic Astrology) reading with Geoff
* Facials by Ikkari
Bookings subject to availability.
The Accommodation
ROOM RATES
* Multi-Share Room – $1995
* Double Room – $2695 pp
* Single Room with En Suite – $3695
* Deluxe Room with En Suite – $3995
Private Free standing Guest Houses
Price Upon Request.
MONA FARM
We are thrilled to be hosting the first Bodylove Retreat at the stunning Mona Farm in Braidwood, NSW.
ROOM RATES
* Multi-Share Room – $1995
* Double Room – $2695 pp
* Single Room with En Suite – $3695
* Deluxe Room with En Suite – $3995
Private Free standing Guest Houses
Price Upon Request.
Ali Handley
Master Pilates Trainer
Ali is the founder of thriving wellness brand Bodylove Pilates which includes Sydney based studios, a globally recognized on-demand workout platform, Bodylove Mamas and a teacher training academy – Bodylove Academy. She is driven by a belief in holistic wellness and has coined the practice of “The Mindful Burn” as the guiding principle of her method. The Bodylove experience delivers a magical, innovative and unique experience that is constantly evolving & Ali is thrilled to be expanding her method with you over the long weekend.
Martine Looijschelder Aharonson
Traditional Chinese Medicine & Founder of Acupuncture Collective.
Shapeshift your energy & discover your full potential.
Join us at Mona Farm this June
All enquiries email [email protected]
Join us at Mona Farm this June
All enquiries email [email protected]
The Bodylove Method
At Bodylove Pilates we celebrate the joy of movement & practice the sweet sweat of the Mindful Burn. Your workout is never a punishment, it’s your reward.
Join our community today & enjoy a wide range of technical, fun, challenging & motivating classes which include Reformer & Mat Pilates, Yoga, Barre, Cardio & a robust & trusted Prenatal Program. There is nothing more important to us than being part of your wellness journey to discover the highest version of you. Let’s explore radical self love together.
LOVE is all we need!
Join our community today & enjoy a wide range of technical, fun, challenging & motivating classes which include Reformer & Mat Pilates, Yoga, Barre, Cardio & a robust & trusted Prenatal Program. There is nothing more important to us than being part of your wellness journey to discover the highest version of you. Let’s explore radical self love together.
LOVE is all we need!
