Mat Course
About
Our in depth Mat Pilates Course will take place over five weekends, spread out over an 8-week period.
The first weekend of your Mat Course will be a deep dive into anatomy and physiology. This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
In the weeks following the anatomy weekend you will begin your exercise learning and practice teaching. We will cover 90+ contemporary and traditional mat Pilates exercises and stretches.
You will also learn about common injuries and how to modify, as well as class planning and exercise sequencing.
Bodylove Academy courses are currently undergoing the accreditation process through leading national exercise educations bodies: Fitness Australia and ESSA
The first weekend of your Mat Course will be a deep dive into anatomy and physiology. This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
In the weeks following the anatomy weekend you will begin your exercise learning and practice teaching. We will cover 90+ contemporary and traditional mat Pilates exercises and stretches.
You will also learn about common injuries and how to modify, as well as class planning and exercise sequencing.
Bodylove Academy courses are currently undergoing the accreditation process through leading national exercise educations bodies: Fitness Australia and ESSA
What's Included
1. Bodylove Anatomy Manual
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Daily master trainer led mat Pilates class
5. Example class plans
6. Private Facebook class library
7. Discounted Bodylove Studio Membership (10%)
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Daily master trainer led mat Pilates class
5. Example class plans
6. Private Facebook class library
7. Discounted Bodylove Studio Membership (10%)
Course Outline
Weekend 1: Anatomy
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Weekend 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Weekend 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Weekend 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Weekend 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Weekend 4: The Hip
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Weekend 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Weekend 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Online Anatomy Assessment
Online Theory Assessment
In Person Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Online Anatomy Assessment
Online Theory Assessment
In Person Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Pricing
Early Bird Offer: $2,650
(Register before Jan 5th 2021)
Regular Course Price: $2,850
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Required reading text book
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with out Dual Course offer and save!
Dual Course Pricing:
Early Bird: $5,200
(Register for both courses before Jan 5th 2020)
Regular Dual Course Price: $5,500
(Register for both courses anytime)
(Register before Jan 5th 2021)
Regular Course Price: $2,850
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Required reading text book
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with out Dual Course offer and save!
Dual Course Pricing:
Early Bird: $5,200
(Register for both courses before Jan 5th 2020)
Regular Dual Course Price: $5,500
(Register for both courses anytime)
Course Dates
AUTUMN
March:
6th & 7th
13th & 14th
27th & 28th
April;
10th & 11th
17th & 18th
WINTER
August;
31st & 1st
7th & 8th
21st & 22nd
28th & 29th
September;
11th & 12th
March:
6th & 7th
13th & 14th
27th & 28th
April;
10th & 11th
17th & 18th
WINTER
August;
31st & 1st
7th & 8th
21st & 22nd
28th & 29th
September;
11th & 12th
Want to know more? We’d love to help.
Enquire Now