Mat Course
About
Our in depth Mat Pilates Course will take place over four weekends, spread out over a 5-week period.
The first weekend of your Mat Course will be a deep dive into anatomy and physiology. This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
In the weeks following the anatomy days, you will begin your exercise learning and practice teaching. We will cover 90+ contemporary and traditional mat Pilates exercises and stretches.
You will also learn about common injuries and how to modify them, as well as class planning and exercise sequencing.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECs.
The first weekend of your Mat Course will be a deep dive into anatomy and physiology. This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
In the weeks following the anatomy days, you will begin your exercise learning and practice teaching. We will cover 90+ contemporary and traditional mat Pilates exercises and stretches.
You will also learn about common injuries and how to modify them, as well as class planning and exercise sequencing.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECs.
What's Included
1. Bodylove Anatomy Manual
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Master trainer-led mat Pilates classses
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Master trainer-led mat Pilates classses
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
Course Outline
Weekend 1: Anatomy
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Weekend 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Weekend 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Weekend 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Weekend 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Weekend 4: The Hip
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Weekend 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Weekend 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Pricing
Regular Course Price: $2,850
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with our Dual Course offer and save!
Dual Course Pricing:
Regular Dual Course Price: $5,500
(Register for both courses anytime)
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with our Dual Course offer and save!
Dual Course Pricing:
Regular Dual Course Price: $5,500
(Register for both courses anytime)
Course Dates
2022 Course Dates:
Spring Intensive 2022
October: 17 – 23 (Mon – Sun)
Spring Intensive 2022
October: 17 – 23 (Mon – Sun)
Register
March 3 - April 3, 2022
Register Now
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