Mat Course
About
Our in depth Mat Pilates Course is available in both Intensive and Part-time formats. Our Intensive format for this course takes place over 7 consecutive days whereas the Part-time format is run over 4 weekends spread over 5 weeks.
Included in your enrolment of this course you get access to our online Anatomy Course. This course is to be treated as the pre-learning to the in-person workshops and should be completed prior to the first day of your face-to-face training.This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
Over the duration of your course you learn, practice and teach 90+ contemporary and traditional mat Pilates exercises and stretches. Our courses are focussed equipping instructors to-be with the knowledge and skills to craft and teach well rounded, flow led classes.
In this course we also cover common injuries and how to modify them, as well as an in-depth pre and postnatal training, led by Bodylove Founder Ali Handley.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECs.
Included in your enrolment of this course you get access to our online Anatomy Course. This course is to be treated as the pre-learning to the in-person workshops and should be completed prior to the first day of your face-to-face training.This course has been designed with specific relevance to Pilates teaching & does not require prior knowledge.
Over the duration of your course you learn, practice and teach 90+ contemporary and traditional mat Pilates exercises and stretches. Our courses are focussed equipping instructors to-be with the knowledge and skills to craft and teach well rounded, flow led classes.
In this course we also cover common injuries and how to modify them, as well as an in-depth pre and postnatal training, led by Bodylove Founder Ali Handley.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECs.
What's Included
1. Bodylove Anatomy Manual
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Online Anatomy Course ($250RRP)
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Online Anatomy Course ($250RRP)
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
Course Outline
Module 1: Anatomy
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Module 4: The Hip
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Module 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Module 5:
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Mat Pilates Theory Assessment
Mat Pilates Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Mat Pilates Theory Assessment
Mat Pilates Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Pricing
Regular Course Price: $2,850
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Online Anatomy Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with our Dual Course offer and save!
Dual Course Pricing:
Regular Dual Course Price: $5,500
(Register for both courses anytime)
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Online Anatomy Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
Want the whole package?
Register for both the Mat and Reformer courses with our Dual Course offer and save!
Dual Course Pricing:
Regular Dual Course Price: $5,500
(Register for both courses anytime)
Course Dates
2022 Course Dates:
Spring Intensive 2022
October: 17 – 23 (Mon – Sun)
2023 Course Dates:
Summer Part-time 2023
February 10-12 (Fri-Sun)
February 18-19 (Sat-Sun)
March 4-5 (Sat-Sun)
March 11-12 (Sat-Sun)
Spring Intensive 2022
October: 17 – 23 (Mon – Sun)
2023 Course Dates:
Summer Part-time 2023
February 10-12 (Fri-Sun)
February 18-19 (Sat-Sun)
March 4-5 (Sat-Sun)
March 11-12 (Sat-Sun)
Register
Mat Pilates Intensive: October 17 - 23, 2022
Register Now
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